01
The Nesting
We chat about your trimester, any "no-go" zones, and exactly where you're feeling the most pressure today.
Wellness & Body
Prenatal
Massage
Mamas-to-be who are doing the heavy lifting of growing a human
Clinical Results
Visible transformation with consultation-led care
50 Min | 80 Min
The Treatment
The Ultimate "Support System"
Being pregnant is beautiful, but let’s be real: it’s also a lot of work for your back, hips, and ankles. The Prenatal Massage at Essence Medspa is a specialized ritual designed to handle the unique physical shifts of pregnancy. We use side-lying positioning and a mountain of plush pillows to make sure you’re 100% comfortable. It’s all about reducing that "heavy" feeling, easing the lower back ache, and helping you get the deep, restorative sleep you’ve been missing.
At Essence Medspa, we prioritize safety without sacrificing the "spa" feel. Our therapists are pros at navigating the biological changes of each trimester, ensuring you get the relief you need while keeping your nervous system in a state of total bliss.
- The Back & Hip Hero Targets the specific "pulling" tension in your lower back and the pressure in your hips as your center of gravity shifts.
- Depuff & Drain Gently moves fluid along to help reduce swelling in the feet, ankles, and hands (the "pregnancy puff").
- Sciatic Relief Expertly works through the glute and hip tension that can lead to that annoying shooting pain down the legs.
- Stress-Free Zone Lowers your cortisol levels, which is basically a giant "calm down" signal for both you and the baby.
Your Experience
The Four-Phase Ritual
02
The Setup
We get you settled into a side-lying position with a custom arrangement of pillows for ultimate belly and hip support.
03
The Flow
A soothing, medium-to-light pressure massage using pregnancy-safe, unscented or gently botanical oils.
04
The Glow
We finish with a gentle foot or scalp focus, leaving you feeling light, hydrated, and totally centered.
Frequently Asked Questions
Good Questions, Clear Answers
Every massage protocol is refined around your body, pressure preferences, and recovery goals. These treatment-specific notes come directly from the massage guide for this service.
Is it safe?
Absolutely. We follow strict clinical guidelines for prenatal bodywork. We use side-lying positioning (the safest way to massage during pregnancy) and avoid specific pressure points.
When can I start getting prenatal massages?
At Essence Medspa, we recommend waiting until you are safely into your second trimester (13+ weeks) before booking. If you have any high-risk factors, just grab a quick "thumbs up" from your OB-GYN first!
Do you have a "belly hole" table?
We prefer side-lying positioning with high-end support pillows. It’s actually the most anatomically sound way to support your uterine ligaments and keep the pressure off your lower back while we work.
What oils do you use?
We use hypoallergenic, nut-free, and pregnancy-safe oils. We keep scents very light or non-existent, just in case your "pregnancy nose" is extra sensitive right now.
How often should I come in?
Every 2 to 4 weeks is the sweet spot for keeping pregnancy aches at bay and maintaining that "zen" state until your due date.
Begin Your Journey
Ready to Reveal Your Radiance?
A consultation is the first step toward care that feels precise, restorative, and personal. Our team will craft a treatment plan tailored to your skin, goals, and timing.
Expect precision. Feel restoration. Every plan honors where your skin is today and where you want it to go.
Science-led. Soul-inspired. Radiance restored. Never overdone.
Enjoy our full amenities with any treatment. A Day Pass? You won't need one.